A good quality knee pillow can make a huge difference to your sleeping habits if you’re a side sleeper. Here’s a look at some of the best knee pillows out there.
A knee pillow means your knees are supported when you sleep on your side, but it also means that your back and hips are given some relief too. If you have any issues with any joints, such a pillow can make a big difference in how your body rests at night. In particular, they’re great for relieving sciatica pain and pressure on your lower back.
Not all knee pillows are the same though, so we’ve focused on a few specific areas so that there’s a knee pillow for your situation. After all, it’s important that you’re comfortable while you rest, otherwise, the quality of your sleep can be negatively impacted.
The Best Contoured Pillow: ComfiLife Orthopedic Knee Pillow ($30)
A contoured pillow means you get all the support in all the right places. The ComfiLife Orthopedic Knee Pillow is the best of the bunch. It’s made from 100% premium quality durable cut memory foam so it feels comfy for your knees and provides the exact level of support you require. That level of support means that your knees, back, and hips are all appropriately supported throughout the night.
The pillow is designed in an ergonomic manner so that your legs, hips, and spine are kept in ideal alignment while you sleep, so there’s no fear of cramping, aches, or poor circulation. In terms of cleaning, it has a breathable cover that’s removable so you can easily machine wash it on a regular basis.
Best Contoured Pillow With Knee Strap: Everlasting Comfort Pure Memory Foam Knee Pillow ($29)
If you’re liable to move around a lot in your sleep, it can be useful to have a knee pillow that also has a strap to keep it firmly attached to your body. The Everlasting Comfort 100% Pure Memory Foam Knee Pillow with Adjustable & Removable Strap and Ear Plugs is the best of the bunch here. Like the ComfiLife, it’s made from 100% pure memory foam and contoured in a way that means it fits perfectly between your knees. That means just the right level of support for your legs, hips, and spine.
Where this pillow differs is with the all-important removable strap. It uses a hook-and-loop strap so it’s easily adjustable. Using it means your knees can be kept in perfect alignment even if you roll over a lot in your sleep. Currently, you also get a free pair of earplugs to help you sleep even better.
Best Half-Moon Pillow: Cozy Hut Memory Foam Semi Roll Half Moon Pillow ($35)
A contoured pillow isn’t ideal for everyone. Sometimes, you want a bit more flexibility for where to place your knees. That’s where the Cozy Hot Memory Foam Semi Roll Half Moon Pillow is an ideal solution. A half cylinder design, it means you can either place it between your knees or underneath them, depending on how you sleep.
The pillow is made from 100% disco-elastic density memory foam so there’s no chance of it becoming flat any time soon. Besides being used with your knees, you can also use it under your ankles or waist, depending on the part of your body you’re most trying to support.
It has a removable cover too via its invisible zipper. The inner cover features breathable, moisture-wicking material that’s also resistant to dust mites.
Best Knee Pillow For Tall People: Back Support System Knee-T Medical Grade Knee Pillow ($60)
If you’re taller than most, or simply want a longer knee pillow then the Back Support System Knee-T Medical Grade Knee Pillow is the pillow for you. It’s long enough to cover from your knees to your ankles, with a strap that means it won’t slip off in the night.
Unlike the others, it doesn’t use memory foam but it does utilize durable medical grade foam that provides long-lasting comfort and no risk of flattening. It has subtle contours so that it evenly supports and holds your legs in a neutral position so your lower body and back are kept in good alignment while you rest.
There’s a zippered cover too so you won’t have to worry about any issues cleaning it as and when needed.