If one of your resolutions this year is to be healthier both physically and mentally, then you might want to add a wellness journal to your daily routine. Depending on what you’re looking for, these wellness journals can help you track food or workouts, as well as help you be more mindful and calm. Below are the best out there, and there’s something for everyone.
How To Pick The Right Wellness Journal
Every wellness journal is different. Some focus more on mental health, while others are all about the physical. Keep these questions in mind when choosing what’s right for you.
- Are you trying to lose weight? If your goal is to lose weight, try to find a wellness journal that lets you keep track of what you’re eating and your workouts. You can also look for a wellness journal that has healthy prompts, or one that enables you to track things like water intake and has space for meal planning.
- Do you want to keep track of workouts and progress? If you want to be more mindful of your workouts, there are fitness tracking journals that are all about what you’re doing at the gym. These can be great for making progress.
- Are you trying to be happier and more positive? Journaling can be a fantastic tool in dealing with everyday anxiety and stress. These are some wellness journals that will help you feel calmer and get your worries out on the page.
- Do you want a little of everything? Then, of course, there are the wellness journals that combine it all: they have sections for fitness tracking, room for food tracking, and prompts for clearing your head.
Best Overall: Dailygreatness Wellness Yearly
If you want a little bit of everything, it’s hard to find something better than the Dailygreatness Wellness journal. This guided lifestyle journal includes wellness worksheets, daily food and exercise journal pages, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders, and mindset coaching, so it’s ideal for both physical and mental health.
This one isn’t dated, so you can start it anytime and use it whenever. There are weekly and quarterly check-ins to hold you accountable and keep you on top of your goals, and a yearly review at the end to remind you of everything you’ve accomplished. It’s not too busy, has a great design, and checks all of the boxes.
Best For Mental Health: The Happiness Planner
If you’re more focused on improving your mental health than anything else, try the popular Happiness Planner. It’s designed to help you manage your busy schedule but also to feel happier through the use of positive thinking, mindfulness, and gratitude. This one encourages you to set goals, practice self-reflection, think more positively, eat better, exercise more, and have stronger relationships.
It does this through pages of prompts, like monthly goal setting, daily quotes, morning intention setting, daily schedule and to-do list, sleep tracker, exercise and meal plans, gratitude, and notes. The soft cover makes it easy to carry around, and it has a great layout.
Best For Convenience: Erin Condren Petite Planner Wellness Log
Wellness journals tend to cover everything you’re doing throughout the day, so it’s something you want to be able to take with you to work or school or wherever you’re going. The larger ones are great, but they aren’t super convenient. The Erin Condren Petite Planner Wellness Log has lots of space for tracking and logging, but it’s also small, lightweight, and super easy to throw in your bag.
There are six months worth of wellness spreads with prompts for things like monthly goals, accomplishments, goal progress, meal tracking, activity tracking, and habit tracking. It’s straightforward, soft-cover, and super light.
Erin Condren Designer Petite Planner - Wellness Log Edition 2, Track Habits for Sleep, Water Intake, Steps Taken, and Goals. Includes Inspirational and Fun Sticker Set
This soft cover Erin Condren wellness planner has a lot of space for tracking but is lightweight.
Best For Tracking Workouts: NewMe Fitness Track Your Fitness
If you only want to keep track of your workouts, then opt for the NewMe Fitness Tracker. This 126-page book is dedicated to fitness logs that are created to help you achieve your goals and stay on track. The pages are for detailed tracking with spaces for goal planning, stats, and workout frequency.
There are also helpful graphics that give you info on how exercises target specific muscles, as well as measuring body fat. It’s sturdy and durable, but it’s also lightweight enough to easily throw in your gym bag and take with you wherever you’re going.
NewMe Fitness Journal for Women & Men - Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - Pack of 1 (Fitness)
The NewMe Fitness Workout tracker makes it easy to log all of your workouts, progress, and goals.
Best For Tracking Food: Eat Pretty, Live Well
Keeping a food diary is a proven way to help you lose weight and eat better overall. The Eat Pretty, Live Well food tracker is a super organized way to log everything you’re eating throughout the day. Each page has sections for breakfast, lunch, and dinner, as well as snacks or other foods. There are prompts for how you felt after eating too.
There are also tips strewn throughout for ideas on healthy snacks, guides to foods that have certain benefits, and more. Overall, it’s a helpful journal that is easy to carry around and makes tracking a little bit fun.
Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out (Food Journal, Health and Diet Journal, Nutritional Books)
Eat Pretty, Live Well has organized pages for tracking every meal and snack, as well as tips throughout.
Best For Mental and Physical Health: ban.do Wellness Planner
The ban.do Wellness Planner has something for everyone without feeling too overwhelming. There are pages for goal planning, meal planning, activity logs, feelings, and more. It helps keep track of both mental and physical health, which is nice. And it has an emphasis on creativity, with stickers included so you can decorate the pages.
Another thing that makes this one stand out is that it’s full of advice and information from female experts on topics like nutrition, exercise, body positivity, and emotions. It’s not just about tracking and logging; it’s also useful and a good read.
Best For Being Calmer: Zen As F*ck
Want to work towards being more positive and mindful, and less stressed out? Then try out the Zen As F*ck book by Monica Sweeney, which is fun to use and look at and also really useful for making journaling more interesting. Plus, yeah, it will make you more zen (that’s the goal).
The book is full of prompts and questions, with plenty of space to write out your answers and let your feelings out. Everything is accompanied by colorful, fun images and drawings that are weirdly inspiring. It’s a fun take on a wellness journal that you’ll enjoy.
Zen as F*ck (Zen as F*ck Journals)
The Zen As F*ck book is a colorful, creative way to be more positive and mindful.
Best For Being More Positive: Good Days Start With Gratitude
Sometimes you just need a reminder to be more grateful for the things in your life. That little reminder can make you feel more positive and happy every day. One way to get it is with a gratitude journal like Good Days Start With Gratitude. This is a 52-week self-exploration journal to become more grateful and to focus on the good things in your life.
Each weekly spread has an inspirational quote, space to write what you’re grateful for each day of the week, and a weekly checkpoint. It’s a great daily habit to get into and will make each day a little bit more positive.
Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
Good Days Start With Gratitude encourages you to think about what you're grateful for each day.